Description
Enjoy Tiramisu Blended Oats, a delightful blend of quick-cooking oats, espresso, and Greek yogurt. This easy recipe offers irresistible flavors, perfect for a quick breakfast or healthy meal prep.
Ingredients
Scale
- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk, plain, unsweetened
- ¾ cup 2% greek yogurt, plain
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup 2% greek yogurt, plain
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1–2 teaspoons mini chocolate chips for topping
Instructions
- Combine all ingredients for the oat base in a blender and blend until smooth.
- Divide the blended oats into 2 storage containers and set aside.
- Mix the yogurt and maple syrup in a bowl until well combined.
- Spoon the maple yogurt on top of the oats and finish with cocoa powder and mini chocolate chips.
Notes
For a sweeter flavor, adjust the amount of maple syrup according to your preference.
Use any milk alternative if desired, such as coconut or oat milk.
You can add nut butter or fruit for extra flavor and nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg