Description

Enjoy a delightful start to your day with The Pumpkin Protein Shake I Make Every Fall Morning. This flavorful shake combines pumpkin puree, a frozen banana, and vanilla protein powder, all blended together for a creamy and nutritious option perfect for breakfast or a snack.

Ingredients

Scale

1 small frozen banana
1/3 cup pumpkin puree
1 scoop vanilla protein powder
2 tablespoons rolled oats
1 1/2 teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
1 pinch nutmeg
1 cup unsweetened or vanilla almond milk
4–6 ice cubes

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Instructions

Add the frozen banana, pumpkin puree, protein powder, oats, pumpkin pie spice, and nutmeg to a blender.
Pour in the almond milk and add the ice cubes.
Blend on high for 30 to 60 seconds, scraping down the sides as necessary until the mixture is smooth and creamy.
Pour into a glass and serve right away.

Notes

For extra sweetness, consider adding a bit of honey or maple syrup.
Feel free to adjust the spice levels to your taste preference.
This shake can be made a day ahead; just blend before serving.

Nutrition

Serving Size: 1 shake
Calories: 300
Sugar: 15g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 20g
Cholesterol: 0mg