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The-Black-Bean-and-Corn-Salsa-Everyone-Begs-Me-to-Bring-Recipe

The Black Bean and Corn Salsa Everyone Begs Me to Bring

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: Appetizers
  • Method: Mixing
  • Cuisine: Mexican

Description

This Black Bean and Corn Salsa Everyone Begs Me to Bring is a delightful blend of fresh ingredients that offers an irresistible flavor. Perfect for parties or a quick snack, it’s simple to prepare and packed with nutrition.


Ingredients

Scale
  • 15 ounces black beans, drained and rinsed
  • 15 ounces corn, drained
  • 1 medium tomato, diced
  • 1 jalapeño, seeds and ribs removed and diced
  • 1/4 red onion, diced
  • 2 garlic cloves, minced
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons minced fresh cilantro
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt or 1/4 teaspoon table salt
  • dash freshly ground black pepper

Instructions

  1. In a large bowl, combine all the ingredients together.
  2. Stir well to mix everything thoroughly.
  3. Taste the salsa and adjust the seasoning with more salt and pepper if needed.

Notes

This salsa can be made a few hours ahead of time and refrigerated to enhance the flavors.
Serve with tortilla chips, tacos, or as a colorful topping on grilled meats.
Feel free to add avocado or mango for a twist on the classic recipe.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg