Description
This Tropical Smoothie is a delightfully refreshing blend of frozen mango, pineapple, and bananas, combined with creamy coconut milk and zesty lime. Perfect for a quick breakfast or a healthy snack, it delivers an irresistible flavor that everyone will love, all ready in just minutes!
Ingredients
Scale
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup papaya fresh or frozen
- 2 large bananas, cut into pieces
- 3/4 cup orange juice
- 3/4 cup coconut milk
- 1 tablespoon lime juice
- 1 teaspoon lime zest
Instructions
- Add all ingredients to a blender.
- Blend until completely smooth.
- Pour the smoothie into glasses and enjoy.
Notes
For added sweetness, consider using ripe bananas.
Feel free to substitute fresh fruits if frozen ones are not available.
This smoothie can be stored in the fridge for up to a day.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg