Description

These High Protein Overnight Oats are the perfect blend of flavor and nutrition. With simple ingredients like rolled oats, Greek yogurt, and protein powder, you’ll have a satisfying dish ready for breakfast or a quick meal prep. Enjoy this homemade treat that’s nutritious and delightful!

Ingredients

Scale

1 cup rolled oats
1 cup milk of choice
1/2 cup greek yogurt
2 tbsp chia seeds
1 scoop protein powder

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Instructions

Combine all ingredients in a jar or container.
Mix well until all ingredients are thoroughly blended together.
Seal the container and place it in the refrigerator for 2-4 hours or overnight.

Notes

Feel free to customize with your favorite toppings such as fruits or nuts.
Adjust the amount of milk for a thicker or thinner consistency.
For an added flavor boost, consider adding a dash of vanilla or cinnamon.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 200mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 25g
Cholesterol: 15mg