Description
This Smothered Chicken features tender chicken breasts smothered in a rich, savory gravy. With simple ingredients and quick prep, it’s a perfect comfort food ideal for family dinners.
Ingredients
Scale
- 4 boneless skinless chicken breasts about 5 to 6 ounces each
- ¾ teaspoon garlic powder
- ½ teaspoon salt more to taste
- ½ teaspoon black pepper divided
- ¼ teaspoon ground sage
- ¼ teaspoon dried thyme leaves
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 medium yellow onion sliced
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
Instructions
- Place the chicken breasts between sheets of plastic wrap and pound to an even ½-inch thickness.
- Season chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon black pepper.
Notes
Adjust seasoning to taste based on your preference.
Allow the chicken to rest after cooking for juicier meat.
Serve with rice or mashed potatoes to soak up the delicious gravy.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 85mg