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Sheet-Pan-Salmon-Recipe

Sheet Pan Salmon

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Oven-baked
  • Cuisine: American

Description

Enjoy the burst of flavor in this Sheet Pan Salmon, featuring tender salmon fillets, vibrant vegetables, and a zesty marinade. Perfect for a quick and healthy dinner!


Ingredients

Scale
  • 4 salmon fillets
  • Salt and pepper
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • Zest ½ lemon
  • Juice 1 lemon, approx. 2 tbsp
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • 12 oz green beans, larger ones cut in half
  • 1 pint grape tomatoes, halved

Instructions

  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. In a small bowl, mix olive oil, minced garlic, lemon zest, lemon juice, oregano, and paprika together.
  3. In another bowl, toss the green beans with 1 tablespoon of the marinade, then spread them on the baking sheet and roast for 5 minutes.
  4. Take the baking sheet out, add the halved tomatoes along with another tablespoon of the marinade, and toss to combine.
  5. Create space in the center of the baking sheet and place the salmon fillets, sprinkling them with salt and pepper and brushing with the remaining marinade.
  6. Return the baking sheet to the oven and bake for 10-12 minutes, then switch to broil for an additional 2-3 minutes. Enjoy!
  7. Optionally, sprinkle feta cheese and fresh herbs such as parsley or dill over the salmon before serving.

Notes

For added flavor, marinate salmon for 30 minutes before cooking.
Serve with a side of rice or quinoa for a complete meal.
Feel free to substitute seasonal vegetables for variety.


Nutrition

  • Serving Size: 1 fillet and vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg