Description

Sheet-Pan Honey Mustard Salmon is a delightful dish that combines tender salmon fillets with a zesty honey mustard glaze, perfectly complemented by roasted Yukon gold potatoes and vibrant broccoli florets. This quick and easy recipe, ready in under an hour, is a fantastic choice for a family dinner or a healthy weeknight meal.

Ingredients

Scale

5 salmon fillets or 1 large fillet cut into 2-inch pieces (recommended skin on)
1/4 cup honey
1/4 cup stone ground mustard
4 cloves garlic, minced
1 tablespoon apple cider vinegar (or balsamic)
2 teaspoons lemon zest
3/4 teaspoon salt
1/2 tsp each smoked paprika, dried oregano, pepper
1/4 tsp each onion powder, dried thyme
1 teaspoon hot sauce (like Franks buffalo sauce)
1 pound baby Yukon gold potatoes (halved if larger than an inch)
3 cups broccoli florets
2 tablespoons reserved marinade
1 1/2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
fresh parsley for garnish (optional)

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Instructions

Preheat the oven to 400°F and line a large sheet pan (15×21 inches) with foil, spraying with cooking spray for easy cleanup.
In a medium bowl, whisk together all the Honey Mustard Marinade ingredients. Set aside 2 tablespoons for later use with the vegetables.
Arrange the salmon fillets (skin side down) in a dish snugly. Pour the remaining marinade over the salmon, ensuring the sides are coated. Let the salmon marinate at room temperature for about 30-40 minutes while preparing the vegetables, but avoid marinating too long to prevent mushiness.
In the meantime, roast the halved potatoes in the prepared sheet pan.

Notes

Make sure the salmon is not marinated for too long to prevent it from becoming mushy.
This recipe can be easily adjusted with other vegetables of your choice for added nutrition.
For a bit of heat, use a spicy mustard or add more hot sauce according to your preference.

Nutrition

Serving Size: 1 fillet with veggies
Calories: 400
Sugar: 10g
Sodium: 700mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 30g
Cholesterol: 70mg