Description
Raspberry Overnight Oats combine the delicious flavors of fresh raspberries and creamy oat milk, resulting in a delightful breakfast option. Quick to prepare and perfect for busy mornings, this recipe features vibrant ingredients for a healthy start to your day.
Ingredients
Scale
- 1 cup frozen raspberries
- 1 Tablespoon maple syrup
- 1 teaspoon lemon juice
- 1 teaspoon chia seeds
- 3/4 cup oat milk
- 1/3 cup frozen raspberries
- 1 teaspoon lemon juice
- 1 cup rolled oats
- 2 Tablespoons chia seeds
- 2 Tablespoons vegan yogurt
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla bean paste
Instructions
- Make the raspberry jam by combining 1 cup of raspberries, 1 Tablespoon of maple syrup, and 1 teaspoon of lemon juice in a saucepan over low heat.
- Stir consistently until the raspberries break down. Mash them with a fork or potato masher as needed.
- When it bubbles, remove from heat and mix in 1 teaspoon of chia seeds.
- Transfer the mixture to a small bowl and refrigerate to cool and firm up.
- Prepare the raspberry milk by blending 3/4 cup of oat milk, 1/3 cup of frozen raspberries, and 1 teaspoon of lemon juice until smooth. Set aside.
- In a large bowl, mix 1 cup of rolled oats with 2 Tablespoons of chia seeds.
- Add the homemade raspberry milk, 2 Tablespoons of vegan yogurt, 2 Tablespoons of maple syrup, and 1 teaspoon of vanilla bean paste. Mix until a thick batter forms.
- Spoon the mixture into jars, filling each jar ⅓ of the way full with the oat batter, then layer 2 Tablespoons of cooled raspberry jam on top.
- Fill the jars with the remaining oat batter until full, seal, and refrigerate overnight.
- The next day, add fresh raspberries and dried coconut as toppings before enjoying.
Notes
For added sweetness, adjust the maple syrup to taste.
Feel free to substitute with your favorite milk alternative if desired.
Add nuts or seeds on top for extra crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg