Potato Stew

Easy Potato Stew is a comforting dish that combines hearty vegetables and velvety potatoes in a flavorful broth. It’s a delightful marriage of textures, where the tender potatoes melt in your mouth, while the earthy aroma of garlic and herbs fills your kitchen. This stew is not just food; it’s a warm hug in a bowl, especially perfect for those chilly evenings when you long for something nourishing and satisfying.

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Potato Stew

I first discovered this easy potato stew during a cozy night in, craving something easy yet delicious. The best part? It requires pantry staples and can be made in less than an hour. Whether you’re looking for a family-friendly dinner, a meal prep option for your week, or just a simple dish to oh-so-close friends and family, there’s no going wrong with this potato stew. It’s a classic that has stood the test of time and will surely become a staple in your kitchen.

Why You’ll Love This Recipe

  • Simple & Quick: With just 10 minutes of prep and 35 minutes of cooking time, you’ll have a delicious meal ready in no time.
  • Irresistible Flavor: The combination of rosemary, thyme, and a splash of soy sauce brings out the beautiful, heartwarming flavors of the vegetables.
  • Eye-Catching Appeal: This stew is not only comforting but beautiful, with vibrant vegetables and that inviting golden brown hue.
  • Flexible Serving: Perfect as a main dish or a side for gatherings, the stew suits any occasion—be it a cozy weeknight or a rustic family dinner.
  • Diet-Friendly Options: Completely vegan, gluten-free, and packed with nutrients, it caters to various dietary needs without sacrificing flavor.

Ingredients You’ll Need

  • 1 tablespoon olive oil: Used for sautéing the onions and garlic; it adds depth and richness to the stew. For a different flavor profile, try avocado oil instead.
  • 1 large onion (any color): Provides a sweet and savory base. Yellow onions are great for this, but red or sweet onions can work, too.
  • 3 garlic cloves, minced or pressed: Fresh garlic imparts a fragrant smell and robust flavor. Feel free to add more if you love its taste.
  • 3 medium-sized carrots, diced: Adds natural sweetness and color. If you’re in a pinch, frozen carrots can be a quick substitute.
  • 2 celery ribs, diced: Brings a crunchy texture and savory flavor. If you don’t have celery, you could skip it or swap it with bell peppers.
  • 1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes): The star of the dish, they create a creamy texture as they cook. Yukon Gold or russet potatoes work best.
  • ½ tsp dried rosemary: It brings a woodsy aroma and flavor. Fresh rosemary can also be used, but you’ll need about double the amount.
  • ½ tsp Italian herbs: A mix of dried basil, oregano, and thyme adds a comforting herbaceousness. You can easily swap this with your favorite herb blend.
  • ¼ tsp dried thyme: This herb enhances the stew’s heartiness. If you’re a fan, add a bit more for a stronger flavor.
  • 1 tablespoon soy sauce: Adds umami and depth; for a gluten-free version, opt for tamari.
  • 1 tablespoon Dijon mustard: Provides a tangy kick that brightens up the dish. If you don’t have Dijon, yellow mustard is a suitable substitute.
  • 1 tablespoon tomato paste: Deepens the flavor and adds a touch of sweetness; a splash of tomato sauce can also work.
  • ½ – ¾ teaspoon fine salt: Essential for enhancing flavors; adjust according to your taste.
  • ⅛ teaspoon black pepper, plus more to serve: It adds a subtle heat; pepper can be adjusted based on your preference.
  • 3 cups (720 ml) low-sodium vegetable broth or water: Acts as the stew’s base. For added flavor, stick to vegetable broth.
  • 1 cup frozen peas: These add a pop of color and sweetness; using fresh peas is a delightful alternative if available.
  • 2 tablespoons chopped fresh parsley, to serve (optional): A refreshing garnish that brightens the dish, though it’s entirely optional.

How to Make Potato Stew

Potato Stew
  1. Sauté the Aromatics: Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the diced onion along with the minced garlic, sautéing for about 5 minutes until the onion is translucent and fragrant. The aroma should wrap around you like a warm blanket.
  2. Combine the Vegetables: Toss in the diced carrots and celery, stirring everything together until they’re well combined. Let them cook for another 2-3 minutes, allowing the flavors to mingle and develop.
  3. Add the Remaining Ingredients: Stir in the 1 ½ lb diced potatoes, ½ tsp dried rosemary, ½ tsp Italian herbs, ¼ tsp dried thyme, 1 tablespoon soy sauce, 1 tablespoon Dijon mustard, 1 tablespoon tomato paste, and ½ – ¾ teaspoon fine salt. Pour in 3 cups low-sodium vegetable broth or water, bringing the mixture to a boil. Reduce the heat and cover with a lid, letting it simmer for about 20-25 minutes, or until the potatoes are tender.
  4. Incorporate the Peas: Once the potatoes are fork-tender, stir in 1 cup frozen peas and cook for an additional 3 minutes. This is where the stew, rich with color and flavor, begins to sing.
  5. Blend for Thickness (Optional): If you like your stew thicker, simply scoop out 1-2 cups of the broth and potatoes, blend until smooth, then return it to the pot. Another option is to use an immersion blender to blend part of the stew directly in the pot for a creamier texture. Just be careful as the stew will be hot!
  6. Serving Time: Taste the stew and adjust the seasoning if needed. Serve hot, drizzling with extra-virgin olive oil and sprinkling freshly chopped parsley on top if desired. Enjoy every comforting spoonful!

Storing & Reheating

Once cooled, store your potato stew in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. When reheating, you can warm it gently on the stovetop over medium heat for about 10-15 minutes, stirring occasionally until heated through. Be aware that the texture may slightly change, but a splash of vegetable broth or water can refresh it beautifully!

Chef’s Helpful Tips

  • Avoid a Watery Stew: Keep an eye on the simmering time; overcooking can make the potatoes excessively soft.
  • Flavor Enhancement: For additional flavor, try adding a splash of lemon juice at the end to brighten up the dish.
  • Prep Ahead: You can chop your vegetables ahead of time to make the preparation even quicker.
  • Texture Troubles: If you find your stew too watery, let it simmer uncovered for a little longer to thicken it.
  • Frozen Peas Alternative: If you’d prefer fresh peas, simply add them during the last couple of minutes of cooking to keep their vibrant color.

This potato stew is not just a meal; it’s a fantastic way to warm the soul while enjoying the simple pleasure of great food. Enjoy crafting this easy, nourishing dish, and let the delicious aroma fill your home, welcoming everyone to the table.

Potato Stew

Recipe FAQs

Can I make this potato stew in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, follow the initial sautéing steps on the stovetop, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for about 4 hours, until the potatoes are tender.

What should I serve with potato stew?

This stew pairs wonderfully with crusty bread, perfect for dipping. A simple side salad or roasted vegetables can also complement the rich flavors beautifully.

Is potato stew healthy?

Yes! This potato stew is packed with vitamins, fiber, and minerals thanks to the vegetables. It’s a low-calorie option that’s satisfying without being heavy, making it a great choice for a nutritious meal.

Can I add more vegetables to this stew?

Absolutely! Feel free to get creative. Adding green beans, zucchini, or bell peppers can enhance the flavor and texture, making it even heartier. Just adjust the cooking time to ensure everything cooks evenly.

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Potato-Stew-Recipe

Potato Stew

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American

Description

This Potato Stew is a warm, comforting dish filled with tender potatoes, fresh vegetables, and aromatic herbs, making it the perfect choice for any home-cooked meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion (any color)
  • 3 garlic cloves, minced or pressed
  • 3 medium-sized carrots, diced
  • 2 celery ribs, diced
  • 1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes)
  • ½ tsp dried rosemary
  • ½ tsp italian herbs
  • ¼ tsp dried thyme
  • 1 tablespoon soy sauce
  • 1 tablespoon dijon mustard
  • 1 tablespoon tomato paste
  • ½¾ teaspoon fine salt, or according to taste
  • ⅛ teaspoon black pepper, plus more to serve
  • 3 cups (720 ml) low-sodium vegetable broth or water
  • 1 cup frozen peas
  • 2 tablespoon chopped fresh parsley, to serve (optional)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven.
  2. Add the diced onion and minced garlic, sauté for about 5 minutes until translucent.
  3. Add the diced carrot and celery, and toss until combined.
  4. Stir in the remaining ingredients except for the peas, bring to a boil, reduce heat, and cover with a lid. Simmer for 20-25 minutes, stirring occasionally.
  5. When potatoes are tender, stir in the frozen peas and cook for 3 minutes.
  6. Turn off the heat, taste, and adjust seasoning if needed.
  7. For a thicker broth, blend 1-2 cups of broth with potatoes, return it to the pot and stir to combine.
  8. Serve with freshly ground black pepper, a drizzle of extra-virgin olive oil, and chopped parsley.

Notes

Feel free to add other vegetables like sweet potatoes or green beans for variation.
For a heartier meal, include some beans or lentils.
Adjust the salt and pepper to suit your taste preference.


Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

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