Description

This One-Pan Creamy Tuscan Chicken Thighs with Spinach & Sun-Dried Tomatoes dish offers a rich flavor profile and easy preparation, making it an ideal choice for healthy meals or quick dinners.

Ingredients

Scale

4–6 chicken thighs boneless, skinless
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon olive oil plus 1 tablespoon sun-dried tomato oil (from jar)
2 tablespoons finely chopped shallot
2 cloves garlic minced
1/3 cup sun-dried tomato strips in oil
2/3 cup low-sodium chicken broth
2/3 cup heavy cream
1/3 cup fresh shredded parmesan cheese
1/2 teaspoon italian seasoning
1/2 cup fresh baby spinach leaves tightly packed
6 fresh basil leaves roughly chopped
salt and black pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Season the chicken thighs with onion powder, garlic powder, salt, and pepper.
In a large skillet, heat the olive oil and reserved sun-dried tomato oil over medium-high heat.
Sear the chicken thighs for 4 minutes per side, or until golden brown and cooked to an internal temperature of 165 degrees F.
Once cooked through, transfer the chicken to a plate, cover, and keep warm.
Start making the Tuscan Sauce by cooking the shallot in a pan until soft, about 3 minutes.
Stir in the garlic and sauté for 20-30 seconds, then add sun-dried tomato strips for another minute.
Pour in the low-sodium chicken broth, scraping down browned bits. Simmer the mixture for 2 minutes.
Next, stir in the cream, parmesan cheese, Italian seasoning, and a little salt and black pepper to taste.
Gently simmer over medium-low heat for 2-3 minutes, stirring often. Taste and adjust seasonings as needed.
Stir in the spinach and chopped basil until wilted.
Return the cooked chicken to the pan, spooning the sauce over top. Cook for an additional 1-2 minutes.
Serve hot over pasta or mashed potatoes, or with a fresh, crusty bread to mop up the sauce!

Notes

This dish pairs wonderfully with pasta or mashed potatoes.
Adjust the level of seasoning according to your taste preferences.
Feel free to substitute chicken thighs with chicken breast for a leaner option.

Nutrition

Serving Size: 1 serving
Calories: 520
Sugar: 2g
Sodium: 800mg
Fat: 36g
Saturated Fat: 15g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 42g
Cholesterol: 215mg