Description
This Nectarine Smoothie offers a delightful blend of ripe nectarines, creamy yogurt, and a hint of ginger. Perfect for a quick and healthy snack, it’s simple to prepare and packed with flavor!
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Place all ingredients into a blender.
- Blend until smooth, about 1 minute.
- Pour the smoothie into a glass and enjoy!
Notes
Feel free to adjust the sweetness by adding more honey if desired.
Experiment with optional add-ins for added nutrition and flavor.
For a thicker consistency, add more yogurt.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg