Description
These Meal Prep Breakfast Burritos are packed with flavor, featuring eggs, veggies, and cheese, making them a perfect choice for quick mornings or meal prep.
Ingredients
Scale
- 1 lb meat, chicken sausage, bacon, ground beef, etc.
- 2 cups veggies, tomatoes, zucchini, bell pepper, red onion, mushrooms
- Pinch salt
- 12 eggs
- 1 cup cottage cheese
- 10 burrito-sized tortillas
- 1 cup cheddar cheese, shredded
Instructions
- Cook the meat in a medium skillet over medium heat until done. Remove with a slotted spoon and set aside.
- In the same skillet, add your vegetables and a pinch of salt and sauté for 3-5 minutes until soft.
- In a large bowl, whisk together eggs and cottage cheese, then pour into the skillet with the vegetables and scramble the eggs.
- Lay one tortilla flat and add ¾ cup of the egg mixture, followed by 2 tablespoons of meat and 2 tablespoons of cheese on top.
- Fold the sides of the tortilla in and roll it up tightly. Repeat with remaining ingredients.
- For meal prep, wrap each burrito in foil and freeze on a baking sheet. Once frozen, transfer to a plastic bag or container for up to 2 months.
- Alternatively, these can be kept in the fridge wrapped in foil for up to 1 week.
- Reheat in the microwave or bake in the oven at 375°F for 15-20 minutes.
Notes
Feel free to customize the vegetables based on your preference.
These burritos freeze well and are perfect for quick breakfasts on busy mornings.
For added flavor, consider seasoning the eggs with spices like paprika or cumin.
Nutrition
- Serving Size: 1 burrito
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 240mg