Description

This Lentil Bruschetta is a delightful blend of green lentils, creamy feta, and fresh parsley, topped on perfectly toasted bread. Ideal as a light appetizer or a quick meal, it’s packed with flavor and goodness, making it a favorite for easy, homemade recipes.

Ingredients

Scale

1 ½ cup cooked green lentils, drained
¼ cup crumbled feta
3 tablespoons chopped parsley
2 tablespoons chopped onion
1 tablespoon extra virgin olive oil, plus more for drizzling
½ tablespoon lemon juice
¼ teaspoon salt, or to taste
⅛ teaspoon pepper, or to taste
6 slices of bread (ciabatta or artisanal bread)

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Instructions

In a salad bowl, smash half of the cooked lentils using a fork or the back of a spoon.
Add the crumbled feta, chopped parsley, chopped onion, olive oil, lemon juice, salt, and pepper to the smashed lentils, and mix well. Taste and adjust the seasoning as needed.
Preheat your oven to 200°C (400°F). Arrange the bread slices on a baking tray and toast them until golden and slightly crispy, about 5 minutes. Keep an eye on them to prevent burning.
Optionally, toast the bread in a toaster or skillet instead.
Top each slice of toasted bread with a generous spoonful of the lentil dip, and rub with a garlic clove for added flavor, if desired. Serve at room temperature.

Notes

For added flavor, include minced garlic in the lentil mixture.
Substitute feta with ricotta or goat cheese for a different twist.
Use whole grain bread for a healthier option.

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 1g
Sodium: 300mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 7g
Cholesterol: 10mg