Description

This Kale Fruit Smoothie is packed with flavor and nutrition. Made with almond milk, fresh kale, and your choice of frozen fruits, it serves as a refreshing, healthy option for a quick breakfast or snack. Simple to prepare, it’s perfect for anyone craving a nutritious treat at home.

Ingredients

Scale

½ cups almond milk
1 cup frozen fruit (pineapple, mango, strawberry, etc.)
1 banana (frozen)
1 cup kale (fresh or frozen)
1 tablespoon protein powder
¼ cup greek yogurt
1 tablespoon chia seeds

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Instructions

In a blender, combine the almond milk and frozen fruit.
Add the frozen banana and kale to the blender.
Sprinkle in the protein powder, Greek yogurt, and chia seeds.
Blend until smooth and creamy, adjusting the consistency with more almond milk if needed.
Pour the smoothies into glasses and serve immediately.

Notes

You can substitute almond milk with any milk of your choice.
Add more or less frozen fruit depending on how sweet you want your smoothie.
For a thicker texture, add more Greek yogurt.

Nutrition

Serving Size: 1 smoothie
Calories: 300
Sugar: 20g
Sodium: 150mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 12g
Cholesterol: 5mg