Instant Pot Beef & Barley Soup (Hearty and Freezer-Friendly)

There’s something incredibly comforting about a big bowl of soup, especially when it has hearty ingredients and satisfying flavors. Instant Pot Beef & Barley Soup is the ultimate in cozy meals that warms not just your body but your heart. Picture tender chunks of beef, perfectly cooked barley, and fresh vegetables swimming in a rich, savory broth — it’s like a hug in a bowl. Whether it’s a chilly evening or a busy weeknight, this dish works wonders in bringing people together around the dinner table.

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Instant Pot Beef & Barley Soup (Hearty and Freezer-Friendly)

When I first made this beautiful Instant Pot Beef & Barley Soup, it was a chilly day, and I had just come home from a long day at work. I wanted something quick yet comforting that didn’t feel like I had to compromise on flavor or nutrition. The Instant Pot saves time and energy while infusing the meal with rich flavors. You can whip up this delicious, freezer-friendly soup in no time and still feel like you’ve made a gourmet dish. I know you’ll find it just as delightful as I did!

Why You’ll Love This Recipe

  • Simple & Quick: Ready in just 40 minutes, it’s perfect for busy nights.
  • Irresistible Flavor: Rich, flavorful broth with tender beef and earthy barley.
  • Eye-Catching Appeal: A beautiful, hearty bowl that’s sure to impress.
  • Flexible Serving: Ideal for a casual family dinner or meal prep for the week ahead.
  • Diet-Friendly Options: Easily adaptable for gluten-free and low-sodium diets.
Instant Pot Beef & Barley Soup (Hearty and Freezer-Friendly)

Ingredients You’ll Need

  • 2 pounds beef stew meat: Look for well-marbled cuts for best flavor and tenderness.
  • 2 tablespoons olive oil: Helps brown the meat and vegetables, adding depth to the flavor.
  • 8 ounces mushrooms, quartered: Use button mushrooms for a mild flavor, cremini for something richer.
  • 1 small onion, diced: Adds aromatic sweetness; feel free to swap for shallots for a different flavor profile.
  • 2 stalks celery, diced: Balances the broth’s richness with its refreshing crunch.
  • 2 carrots, diced: Their natural sweetness complements the savory ingredients perfectly.
  • 4-6 cloves garlic, minced: A must for adding a robust layer of flavor; adjust based on your love for garlic.
  • 6 cups low sodium beef broth/stock: Opt for homemade or good-quality store-bought.
  • 1 can (14.5 oz) diced tomatoes: Adds acidity and freshness; no need to drain.
  • ¾ cup pearl barley, rinsed: Offers a chewy texture—make sure to rinse it first for best results.
  • 2 small potatoes, peeled and diced: Water-rich potatoes add heartiness without too many carbs.
  • 2 tablespoons better than bullion beef base: For a real beefy punch; you can also use 2-4 beef bouillon cubes.
  • 1 bay leaf: Essential for aromatic complexity; remember to remove it before serving!
  • 1 teaspoon dried thyme: A perfect herb for warming dishes like this.

How to Make Instant Pot Beef & Barley Soup (Hearty and Freezer-Friendly)

Set to Sauté: Begin by setting your Instant Pot to the sauté setting. When it’s hot, add 2 pounds of beef stew meat and 2 tablespoons of olive oil. Sprinkle a little salt and pepper. Sear the meat until browned on all sides, which should take about 5 minutes. Once done, remove the meat and set it aside for now.

Cook the Mushrooms: Next, toss in the 8 ounces of quartered mushrooms. Sauté them until they’re nicely browned. Don’t hesitate to drizzle in a touch more olive oil if needed — this step develops a fantastic umami flavor.

Add Vegetables: With the mushrooms cooked, it’s time to add the diced onion, diced celery, and diced carrots to the pot. Season lightly with salt and pepper if desired and cook for about 5 minutes, stirring occasionally, until they soften and smell inviting.

Stir in Garlic: Now, add 4-6 minced cloves of garlic and let them cook for about 30 seconds, just until fragrant. Be careful not to let the garlic brown, as it can turn bitter quickly.

Deglaze the Pot: It’s time to deglaze! Pour in a little of the beef broth to lift those flavorful browned bits off the bottom of the pot. Scraping those up is crucial; otherwise, you may encounter that pesky burn error later.

Combine Ingredients: Add the remaining beef broth (6 cups), the previously browned beef, 1 can of diced tomatoes, ¾ cup of rinsed pearl barley, 2 diced potatoes, 2 tablespoons of better than bullion beef base (or cubes), the bay leaf, and 1 teaspoon of dried thyme. Stir everything together so all the ingredients are well incorporated.

Seal and Cook: Place the lid on the Instant Pot and turn it to the locking position. Set the vent to sealing. Cook on high pressure for 15 minutes. This is where the magic happens, and your kitchen fills with mouthwatering aromas.

Release the Pressure: Once the cooking time is up, allow the Instant Pot to naturally release pressure for 15 minutes. After that, carefully turn the vent to release any remaining pressure before lifting the lid. The rich scents should greet you, inviting you to dig in!

Instant Pot Beef & Barley Soup (Hearty and Freezer-Friendly)

Storing & Reheating

To store your leftovers, let the soup cool completely, then transfer it to an airtight container. It can sit at room temperature for up to 2 hours before refrigerating for about 3-4 days. For longer storage, freeze it in single-serving ideas in labeled freezer bags or containers for up to 3 months. When you’re ready to enjoy, simply reheat individual portions on the stovetop over medium heat or in the microwave for a few minutes, adding a splash of water if needed to refresh the consistency.

Chef’s Helpful Tips

  • Avoid overcooking the beef; it should be tender yet firm, so aim for a good sear initially.
  • If using pre-cut mushrooms, ensure they’re of even size for consistent cooking.
  • Make sure your broth is at room temperature to prevent shocking the Instant Pot’s temperature.
  • Adding fresh herbs like parsley or cilantro before serving can brighten the flavor further.
  • Consider adding a splash of Worcestershire sauce for an enhanced savory profile.

There’s a lot to love about Instant Pot Beef & Barley Soup. It’s rich, filling, and incredibly versatile. The option to freeze leftovers makes it an excellent meal prep choice, ensuring you always have a nourishing dish on hand. Try personalizing it with your favorite veggies or grains to keep this delicious soup a staple in your kitchen. I can’t wait for you to give it a go!

Recipe FAQs

Can I use a different type of meat?

Absolutely! If you prefer, you can replace beef stew meat with chunks of chicken breast or thighs. Just adjust the cooking time accordingly since chicken cooks faster than beef.

Can I make this soup in advance?

Yes, this soup tastes even better the next day! Feel free to make it in advance and refrigerate it, allowing the flavors to meld beautifully.

What if I don’t have pearl barley?

No problem at all! If you prefer, you can substitute pearl barley with farro or quinoa. Just note that you’ll need to adjust the cooking time, as different grains have various cooking durations.

How can I make this soup gluten-free?

To make Instant Pot Beef & Barley Soup gluten-free, simply replace pearl barley with gluten-free grains like quinoa or brown rice. Additionally, ensure that your broth and any beef base you use are gluten-free as well.

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Instant-Pot-Beef-Barley-Soup-Hearty-and-Freezer-Friendly-Recipe

Instant Pot Beef & Barley Soup (Hearty and Freezer-Friendly)

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  • Author: Peter
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 8 servings 1x
  • Category: Soups
  • Method: Instant Pot
  • Cuisine: American

Description

Instant Pot Beef & Barley Soup offers rich flavors from tender beef and earthy mushrooms combined with wholesome barley. Perfect for a cozy dinner or meal prep!


Ingredients

Scale
  • 2 pounds (1kg) beef stew meat
  • 2 tablespoons olive oil
  • 8 ounces (225g) mushrooms, quartered
  • 1 small onion, diced
  • 2 stalks celery, diced
  • 2 carrots, diced
  • 46 cloves garlic, minced
  • 6 cups (1.4 liter) low sodium beef broth/stock
  • 1 (14.5oz) (411g) can diced tomatoes
  • ¾ cup (140g) pearl barley, rinsed
  • 2 small potatoes, peeled and diced
  • 2 tablespoons better than bullion beef base (or use 24 cubes)
  • 1 bay leaf
  • 1 teaspoon dried thyme

Instructions

  • Set the Instant Pot to the sauté setting. Once hot, add the stew meat and olive oil; season with salt and pepper. Brown the meat on all sides, about 5 minutes, then remove and set aside.
  • Add the mushrooms and sauté until browned, adding more oil if necessary.
  • Add the diced onion, celery, and carrots. Season with salt and pepper, cooking for about 5 minutes.
  • Stir in the minced garlic and cook for another 30 seconds.
  • Pour in a splash of beef broth to deglaze the pot, scraping up browned bits to prevent burning.
  • Add the remaining beef broth, browned meat, canned tomatoes, rinsed barley, diced potatoes, beef base, bay leaf, and thyme.
  • Secure the lid on the Instant Pot, turning it to the locked position. Seal the vent and cook at high pressure for 15 minutes.
  • After cooking, allow the Instant Pot to naturally release pressure for 15 minutes before venting the remaining pressure and removing the lid.

Notes

For a thicker soup, add more barley or reduce the broth slightly.
This soup can be stored in the freezer for up to 3 months for easy meal prep.


Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 80mg

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