Description
This healthy smoothie combines frozen banana, blueberries, and creamy peanut butter for a deliciously easy meal. Packed with protein, fiber, and flavor, it’s perfect for a quick breakfast or snack.
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all ingredients to a high-powered blender.
- Blend until smooth and creamy.
- Pour into a cup or jar and enjoy, adding toppings if desired.
Notes
For a thicker smoothie, reduce the milk amount.
Substituting almond butter for peanut butter works well for a nut-free option.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 5mg