Description
Enjoy the mouthwatering Honey Garlic Sheet-Pan Salmon with Broccoli & Carrots, featuring fresh salmon glazed in a honey mustard sauce, paired with roasted veggies. It’s a healthy and easy meal for busy weeknights!
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons), after zesting cut the lemon into wedges for serving
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- In a bowl, mix honey, mustard, 1 tablespoon oil, lemon zest, garlic, thyme, salt, and pepper. Reserve 3 tablespoons for the potatoes.
- Coat salmon fillets in the remaining honey mustard mixture and set aside.
- Mist a baking sheet with cooking spray and add potatoes, tossing them with the reserved honey mustard mixture. Bake for 15 minutes, cut-side down.
- After 15 minutes, move the potatoes to one side of the pan.
- Place broccoli florets on the other side, drizzled with remaining oil and salt.
- Put the salmon in the center of the baking sheet. Bake until salmon flakes easily with a fork, about 8-13 minutes.
- Serve with lemon wedges.
Notes
You can adjust the thickness of the salmon and cooking time accordingly.
Feel free to add other vegetables such as carrots or bell peppers for more variety.
Nutrition
- Serving Size: 1 fillet with veggies
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg