Description
This High Protein Pancake Bowl is a delicious twist on breakfast. With its simple prep, key ingredients like protein powder and berries, it’s perfect for anyone wanting a healthy meal that’s easy to prepare!
Ingredients
Scale
- 1/2 cup flour
- 1 scoop protein powder
- 1/2 cup milk
- 1 egg
- 1 teaspoon baking powder
- 1 tablespoon sweetener (optional)
- 1/2 cup berries
- yogurt for topping
Instructions
- — Oven Method —
- Preheat your oven to 350°F.
- Grease a small baking dish and add all ingredients, whisking them together well.
- Bake for 15–20 minutes until edges are golden and the center is set.
- Top with yogurt and berries, then enjoy!
- — Microwave Method —
- Grease a large microwave-safe bowl and add all ingredients, whisking them together.
- Microwave on high for 2–3 minutes, checking at the 2-minute mark. It's done when the center is no longer jiggly.
- Top with yogurt and berries, and savor the taste!
Notes
Feel free to customize the toppings with your favorite fruits or nuts.
Add a dash of cinnamon for extra flavor.
Make sure to monitor the cooking time closely in the microwave to avoid overcooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg