Description

This High Protein Banana Pudding is a deliciously creamy, satisfying treat made with cottage cheese and ripe bananas. Perfect for a quick dessert or a healthy snack, it layers crunchy graham crackers and fresh banana slices to make every bite irresistible.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
crushed graham crackers
banana slices
whipped cream (optional, substitute with greek yogurt)

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Instructions

In a blender, combine the cottage cheese and ripe banana until smooth.
Stir in maple syrup and vanilla extract until well combined.
Layer the pudding in a serving dish, alternating with crushed graham crackers and banana slices.
Top with whipped cream or a dollop of Greek yogurt before serving.

Notes

Make sure the banana is ripe for the best flavor.
You can adjust the sweetness by varying the amount of maple syrup.
For a dairy-free version, replace cottage cheese with a plant-based alternative.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 10g
Sodium: 120mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 8g
Cholesterol: 5mg