Description

This Healthy Easy Orzo Lemon Salad is a delightful dish that combines mouthwatering flavors with simple preparation. Featuring fresh ingredients like orzo, bell pepper, and feta, it’s an ideal healthy meal or quick side for any occasion.

Ingredients

Scale

2 cups uncooked orzo
1 red bell pepper chopped
2 stalks celery diced
1 small red onion
¼ cup feta cheese, crumbled
¼ cup fresh parsley, chopped
2 tbsp extra virgin olive oil
sea salt to taste
cracked black pepper to taste
juice and zest of 1 lemon

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Instructions

Bring a large pot of salted water to a boil. Add orzo and cook until al dente, usually around 7 minutes.
Drain the orzo and rinse under cold water until cool. Shake off excess water to prevent the salad from becoming watery.
While the pasta is cooking, chop the red bell pepper, dice the celery and onion, and roughly chop the parsley. Zest and juice the lemon.
In a large mixing bowl, combine the cooked orzo with the chopped veggies, feta, and parsley. Drizzle with olive oil, lemon juice, and zest. Season with salt and cracked black pepper, adjusting to taste. Toss gently to coat all ingredients evenly.
Serve immediately at room temperature, or chill for 30-60 minutes to enhance the flavors. Stir before serving and add olive oil if needed.

Notes

For added crunch, toss in some cucumber or radishes.
This salad can be made ahead and stored in the fridge for up to 2 days.
Perfectly pairs as a side dish for grilled chicken or fish.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 2g
Sodium: 280mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 7g
Cholesterol: 10mg