Description
These Grilled Tofu Skewers (Vegan) offer irresistible flavor with simple preparation. Featuring firm tofu, a delightful marinade, and a creamy peanut dipping sauce, they are perfect for quick dinners or healthy meals.
Ingredients
Scale
- 1 (8 ounce) block extra firm tofu, pat dry and cut into 1-inch cubes
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon balsamic vinegar or white vinegar
- 1 teaspoon sesame seeds, for garnish (optional)
- 2 tablespoons hoisin sauce or sweet soy sauce
- 2 tablespoons peanut butter
- 1 tablespoon water
- 1 teaspoon sesame oil
- 1 teaspoon lime juice, freshly squeezed
Instructions
- In a large mixing bowl, toss the cubed tofu with soy sauce, sesame oil, and vinegar. Stir well to coat the tofu evenly in the marinade.
- Thread the marinated tofu onto bamboo skewers, leaving a little space between each cube. Add 4-5 cubes to each skewer.
- Lightly brush the grill pan or large skillet with oil. Preheat the pan over medium-high heat for 1-2 minutes until the oil starts to shimmer. Place the skewers in the pan, ensuring they’re evenly spaced. Grill for 3-4 minutes per side, or until golden brown and crispy. Occasionally brush with the leftover soy sauce marinade on each side to enhance the flavor.
- Make the peanut dipping sauce by whisking together hoisin sauce, peanut butter, water, sesame oil, and lime juice until smooth. Set aside.
- Once grilled, sprinkle the tofu skewers with sesame seeds and serve immediately with the peanut dipping sauce.
Notes
For extra crispy skewers, ensure the tofu is well-pressed before marinating.
Feel free to add vegetables to the skewers, such as bell peppers or zucchini, for added flavor and color.
The dipping sauce can be adjusted to taste; add more lime juice for a tangier flavor.
Nutrition
- Serving Size: 1 skewer
- Calories: 150
- Sugar: 2g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg