Description

This Grilled Corn Salad is a vibrant mix of grilled corn, juicy tomatoes, crisp cucumbers, and fresh herbs. Perfect for summer gatherings, it’s easy to prepare and delivers irresistible flavors. Enjoy a healthy, homemade dish that everyone will love!

Ingredients

Scale

4 ears of corn, shucked and silks removed
¼ cup olive oil
1 cup cherry or grape tomatoes, quartered
1 english cucumber, sliced and quartered
½ medium red onion, diced
¼ cup chopped fresh herbs
2 tablespoons apple cider vinegar
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
optional: crumbled feta

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Instructions

Preheat the grill or grill pan over medium-high heat. Brush corn with 2 tablespoons of olive oil and grill for 8 to 10 minutes, turning occasionally until charred. Remove from the grill and let cool.
Once cool, cut the kernels off the cob with a large knife.
Combine corn kernels, tomatoes, cucumber, red onion, and fresh herbs in a mixing bowl.
Drizzle with remaining 2 tablespoons olive oil, apple cider vinegar, kosher salt, and black pepper. Stir well to combine.
Optional: Top with crumbled feta just before serving.

Notes

Choose a mix of fresh herbs like parsley, basil, or dill for added flavor.
Feel free to adjust the seasoning based on your taste preferences.
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 4g
Sodium: 200mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 3g
Protein: 3g
Cholesterol: 5mg