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Greek-Chicken-Pasta-Salad-Healthy-High-Protein-Easy-Meal-Prep-Recipe

Greek Chicken Pasta Salad (Healthy, High Protein, Easy Meal Prep)

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  • Author: Peter
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

This Greek Chicken Pasta Salad combines juicy chicken, al dente pasta, crunchy vegetables, and crumbly feta cheese, creating an irresistible dish that’s perfect for quick dinners or healthy meal prep. It’s simple to prepare and bursting with flavor!

Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 tsp black pepper
  • 8–10 oz pasta (regular, gluten free, or grain free)
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup red onion, thinly sliced
  • 1/3 cup kalamata olives, sliced
  • 1 avocado, diced
  • 1/4 cup fresh parsley or dill, chopped
  • 1/3 cup crumbled feta or dairy-free alternative
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, finely minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook pasta according to package instructions. Drain and rinse with cool water, then set aside to cool.
  2. In a bowl, toss chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Heat a large skillet over medium-high heat and cook chicken for 5–7 minutes per side, until fully cooked. Let rest for 5 minutes, then cut into bite-sized pieces.
  3. Whisk together all dressing ingredients until smooth and well combined.
  4. In a large bowl, combine cooked pasta, chicken, cucumber, tomatoes, red onion, olives, avocado, and herbs.
  5. Pour the dressing over the salad and toss gently to combine. Add feta, if using, and toss lightly again.
  6. Serve immediately or chill for 30–60 minutes for the best flavor. Store leftovers covered in the refrigerator for up to 3 days.

Notes

Use gluten-free pasta if needed to make this dish gluten-free.
Feel free to customize with your favorite vegetables or herbs for added flavor.
This salad can be made a day in advance for easy lunch prep.

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg

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Find it online: https://lilablissbites.com/greek-chicken-pasta-salad-healthy-high-protein-easy-meal-prep/