Description

This Greek Chicken Marinade features a delightful blend of fresh lemon, garlic, and herbs that infuse your chicken with superb flavor. It’s quick to prepare and ideal for a healthy weeknight dinner, ensuring moisture and zest in every bite.

Ingredients

Scale

1/3 cup extra virgin olive oil
2 lemons juiced (about 1/4 cup)
1 lemon zested
4 cloves garlic minced
1 tablespoon dried oregano
1 teaspoon dried thyme
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1 teaspoon dijon mustard optional, for emulsification
1 tablespoon fresh parsley or dill chopped, optional for garnish
2 pounds chicken breasts, thighs, drumsticks, or chunks

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Instructions

Zest one lemon into a medium bowl.
Juice both lemons to yield about 1/4 cup of fresh juice.
Peel and mince the garlic cloves finely.
In the bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, pepper, and Dijon mustard until well combined.
Place chicken pieces in a large resealable bag or shallow dish.
Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish.
Refrigerate for at least 1 hour or up to 24 hours for maximum flavor, ideally 4 to 6 hours.
Remove the chicken from the refrigerator 20 minutes before cooking.
Remove chicken from marinade and cook using your preferred method: Grill for 10 to 15 minutes, bake at 400°F for 20 to 25 minutes, or pan-sear until internal temperature reaches 165°F.
Let the cooked chicken rest for 5 minutes before serving. Garnish with fresh parsley or dill if desired.

Notes

For best results, use fresh lemon juice and zest.
Adjust the marination time according to your schedule; longer marinating enhances flavor.
The marinade can also be used for vegetables or fish.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 1g
Sodium: 600mg
Fat: 27g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 36g
Cholesterol: 100mg