Description
Creamy Tuscan Salmon features rich flavors and simple prep. With garlic, sun-dried tomatoes, and spinach, it’s a delightful dish for quick dinners or healthy meals.
Ingredients
Scale
- 3 salmon filets (about 1 pound total)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- ½ white onion diced
- ½ cup sun-dried tomatoes in oil
- ½ cup cherry tomatoes
- 1 tablespoon minced garlic
- 1 cup heavy cream
- ½ cup freshly shredded parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon italian seasoning
- 1 cup fresh baby spinach
- Salt to taste
Instructions
- Pat the salmon dry and season both sides with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Once hot, add the salmon and sear for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same pan, add onions, sun-dried tomatoes, cherry tomatoes, and garlic. Cook for 5 minutes until fragrant.
- Stir in heavy cream, parmesan cheese, paprika, and Italian seasoning. Reduce heat to low and add spinach, allowing the sauce to simmer until wilted. Adjust salt to taste.
- Return the salmon to the pan and simmer for 5-10 minutes until cooked through.
Notes
Adjust the seasoning according to your taste preference.
This dish pairs well with pasta or fresh bread.
Use fresh salmon for best flavor and texture.
Nutrition
- Serving Size: 1 filet
- Calories: 540
- Sugar: 3g
- Sodium: 540mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 130mg