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Creamy-Pumpkin-Pasta-Recipe

Creamy Pumpkin Pasta

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  • Author: Peter
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

This creamy pumpkin pasta offers an irresistible blend of flavors that’s perfect for a quick dinner or comfort food. With rich pumpkin and parmesan, it’s an easy and delicious meal that anyone can enjoy.


Ingredients

Scale
  • 6 oz rigatoni pasta
  • 1 tbsp butter
  • 2 cloves garlic minced
  • 1 tsp finely chopped fresh sage or 1/2 tsp dried
  • 1/2 cup canned pumpkin purée not pie filling
  • 3/4 cup heavy cream or sub half-and-half for lighter
  • 1/4 cup grated parmesan cheese
  • pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • optional: a squeeze of lemon juice or white wine 1 tbsp to brighten

Instructions

  1. Boil salted water in a pot and cook the rigatoni until al dente. Before draining, reserve about ½ cup of pasta water.
  2. In a large skillet over medium heat, melt the butter, then add minced garlic and sage, sautéing briefly until fragrant but not browned.
  3. Incorporate the pumpkin purée and let it cook for a minute. Then stir in the cream until fully combined and silky.
  4. Add grated Parmesan, nutmeg, salt, and pepper. Simmer on low for a few minutes until slightly thickened, adding reserved pasta water if too thick.
  5. Toss in the drained pasta, mixing well to coat with the sauce. Add more pasta water as needed for consistency.
  6. Taste the dish, and if desired, brighten flavors with a squeeze of lemon or a splash of white wine.
  7. Serve warm, topped with additional Parmesan and crispy sage leaves.

Notes

Feel free to use half-and-half for a lighter sauce.
Adding lemon juice or white wine can enhance the flavor profile.
For a heartier meal, consider adding cooked chicken or sautéed vegetables.


Nutrition

  • Serving Size: 1 serving
  • Calories: 640
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 42g
  • Saturated Fat: 25g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 110mg