Description
This Creamy Blackened Salmon Chowder combines the rich taste of salmon with sweet corn and creamy broth, making it an easy and satisfying meal perfect for any night.
Ingredients
Scale
- 1 lb. wild-caught sockeye salmon
- 2 tbsps extra virgin olive oil
- 1 tablespoon blackened seasoning, homemade or store-bought
- 1 tablespoon raw honey, organic
- 2 garlic cloves, whole or minced
- 1 tablespoon extra virgin olive oil
- ½ red onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon blackened seasoning, homemade or store-bought
- 1 teaspoon smoked paprika
- sea salt, to taste
- 4 tbsps organic all-purpose flour
- 1 (16 oz.) package potato gnocchi
- 3 cups frozen corn, sweet or regular
- 4 cups organic chicken stock or bone broth
- 1 ½ cups organic heavy cream
- 1 cup organic sharp cheddar, shredded or freshly-grated
- 1 cup organic mild cheddar, shredded or freshly-grated
- roasted jalapeños, sliced
- roasted corn
- shredded blackened salmon
- chopped scallions
- fresh thyme sprigs
Instructions
- Preheat the oven to 400°F and line a small baking sheet with foil.
- Season the salmon with olive oil, blackened seasoning, raw honey, and garlic cloves, ensuring it's well-coated. Place on the baking sheet and roast for 15-20 minutes until cooked through, flaking apart easily.
- Remove the salmon and shred it gently with two forks, setting aside some for topping if desired.
Notes
Feel free to substitute the gnocchi with 2 medium Yukon or russet potatoes if preferred.
The choice of cheese can be varied; check for alternatives in the blog if you want something different.
Nutrition
- Serving Size: 1 bowl
- Calories: 620
- Sugar: 4g
- Sodium: 850mg
- Fat: 38g
- Saturated Fat: 21g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 125mg