Description

Enjoy the vibrant flavors of Chicken Tikka Masala, featuring tender chicken marinated in yogurt and spices, simmered in a creamy tomato sauce. This quick and easy dish is perfect for a weeknight dinner, offering comfort and satisfaction with every bite.

Ingredients

Scale

28 oz boneless chicken thighs skinless, cut into bite-sized pieces
1 cup plain yogurt
1 1/2 tablespoons garlic minced
1 tablespoon ginger fresh, crushed or minced
2 teaspoons garam masala
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon kashmiri chili or 1/2 teaspoon ground red chili powder
1 teaspoon salt
2 tablespoons vegetable oil or canola oil
2 tablespoons butter
2 small onions or 1 large onion, finely diced
1 1/2 tablespoons garlic finely grated
1 tablespoon ginger finely grated
1 1/2 teaspoons garam masala
1 1/2 teaspoons ground cumin
1 teaspoon turmeric powder
1 teaspoon ground coriander
14 ounces tomato puree tomato sauce/passata
1 teaspoon kashmiri chili optional for colour and flavour
1 teaspoon red chili powder adjust to your taste preference
1 teaspoon salt
1 1/4 cups heavy or thickened cream, use evaporated milk for lower calories
1 teaspoon brown sugar
1/4 cup water if needed
4 tablespoons cilantro fresh coriander to garnish

Cook Mode Prevent your screen from going dark

Instructions

Mix chicken with all marinade ingredients in a bowl and let it marinate for 10 minutes to an hour (or overnight).
In a large skillet, heat oil over medium-high and cook chicken pieces in batches for 3 minutes on each side until browned. Set aside.
Melt butter in the pan, fry onions until soft (about 3 minutes) and scrape up browned bits.
Add garlic and ginger; sauté for 1 minute. Then add garam masala, cumin, turmeric, and coriander. Cook for 20 seconds until fragrant.
Pour in tomato puree, chili powders, and salt. Let it simmer for 10-15 minutes until sauce thickens.
Stir in cream and sugar, then add chicken back to the pan. Cook for an additional 8-10 minutes until chicken is cooked through and sauce thickens. Pour in water if needed.
Garnish with cilantro and serve with garlic butter rice and Naan bread!

Notes

For a spicier dish, adjust the amount of chili powder to taste.
Using evaporated milk instead of cream can lower the calorie count without sacrificing flavor.
Marinating the chicken overnight will enhance the flavors even more.

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 5g
Sodium: 1200mg
Fat: 35g
Saturated Fat: 20g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 45g
Cholesterol: 150mg