Description
Savor the irresistible flavor of Chicken Tikka (Air Fryer) with its simple prep and rich spices. This dish is perfect for a quick, healthy dinner or a comforting meal that will delight your taste buds.
Ingredients
Scale
- 1.5 lbs boneless chicken (thighs or breasts)
- 1 cup plain greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric
- 1.5 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1.5 teaspoons garam masala
- 1 teaspoon smoked paprika or kashmiri chili powder
- salt to taste
- 1 tablespoon oil (vegetable or avocado)
Instructions
- Cut the chicken into 1.5-inch pieces.
- In a bowl, combine yogurt, lemon juice, ginger-garlic paste, and spices to create the marinade.
- Add the chicken pieces and ensure they are thoroughly coated. Marinate for 2 hours or overnight for best flavor.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated chicken in a single layer in the air fryer basket.
- Cook for 12 to 14 minutes, flipping the chicken halfway through the cooking time.
- Allow the chicken to rest for 5 minutes before serving, ideally with chutney or rice.
Notes
Marinating overnight enhances the flavors significantly.
Feel free to adjust the spice levels according to your preference.
Serve with a side of fresh vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 100mg