Description
Enjoy the amazing flavors of Cabbage Roll Soup (All the Flavor, No Rolling) that brings together ground beef, vegetables, and rice in one comforting bowl. Perfect for a quick and fulfilling meal!
Ingredients
Scale
- 2 lbs ground beef
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil or avocado oil
- 2 cups yellow onion – diced (about 1 medium onion)
- 1 cup carrots – sliced or diced
- 2 cloves garlic – minced
- 1 lb green cabbage – chopped (about 1 medium head of cabbage)
- 30 oz diced tomatoes
- 8 oz tomato sauce
- 6 cups gluten-free beef broth – or gluten-free chicken broth
- 1 cup uncooked white rice
- 1 tablespoon gluten-free worcestershire sauce – i use lea & perrins which is labeled gf in the usa
- 1 tablespoon fresh lemon juice
- 1 tablespoon brown sugar
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- ½ cup fresh parsley – chopped
Instructions
- Preheat a large dutch oven over medium heat.
- Add the ground beef and season with kosher salt and black pepper; cook until browned, about 5-6 minutes, breaking up meat as it cooks.
- Stir in the olive oil and diced yellow onion, cooking for 3-4 minutes until softened.
- Add in the sliced carrots and minced garlic; cook for an additional 2-3 minutes, stirring frequently to avoid burning the garlic.
- Mix in the chopped green cabbage and cook for a few minutes until it starts to soften.
Notes
Feel free to swap ground beef with turkey or chicken for a lighter option.
Make it dairy-free by avoiding any cheese toppings.
This soup can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 60mg