Description

Elevate your mornings with these Blueberry Overnight Oats. This recipe highlights simple ingredients, including oats, creamy yogurt, and fresh blueberries, offering a delicious, healthy start to your day. Perfect for meal prep!

Ingredients

Scale

½ cup old fashioned rolled oats
⅔ cup unsweetened almond milk
¼ cup full fat greek yogurt
⅓ cup blueberries, fresh or frozen
1 teaspoon chia seeds
2 teaspoons maple syrup
½ teaspoon vanilla

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Instructions

Combine oats, almond milk, yogurt, blueberries, chia seeds, maple syrup, and vanilla in a bowl or mason jar.
Mix well to ensure all ingredients are combined.
Seal the container with a lid and refrigerate overnight.
The next morning, stir the mixture and adjust consistency with additional almond milk if desired.
Top with fresh blueberries or other toppings before serving.

Notes

For added sweetness, adjust the maple syrup according to taste.
Feel free to add nuts or granola as toppings for extra crunch.
To save time, prepare multiple servings for the week ahead.

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 10g
Sodium: 100mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 10g
Cholesterol: 10mg