Description

These Blueberry Cheesecake Protein Popsicles are a delicious blend of blueberries and creamy cottage cheese, perfect for a refreshing snack or dessert. With simple preparation and delightful flavors, they make an ideal homemade treat for those looking to enjoy something healthy and flavorful.

Ingredients

Scale

¾ cup fresh blueberries, or frozen
1 tablespoon maple syrup
1 teaspoon lemon juice
¾ cup 4% cottage cheese
3 tablespoons maple syrup
½ teaspoon cornstarch
½ teaspoon vanilla bean paste, or extract
1 graham cracker, crushed

Cook Mode Prevent your screen from going dark

Instructions

In a small saucepan, combine blueberries, maple syrup, and lemon juice. Bring to a boil, then lower the heat and simmer for 10 minutes, or until blueberries reduce by half.
Remove the saucepan from heat and allow the mixture to cool for 10 minutes.
While cooling, blend the cottage cheese, additional maple syrup, cornstarch, and vanilla bean paste until smooth and creamy.
In popsicle molds, layer the blueberry sauce followed by the cottage cheese mixture.
Add crushed graham cracker on top.
Freeze the popsicles for at least 5 hours or overnight.

Notes

For a sweeter taste, feel free to adjust the amount of maple syrup used.
Using frozen blueberries can make this recipe accessible year-round.
Make sure to blend until smooth to enjoy the creamy texture.

Nutrition

Serving Size: 1 popsicle
Calories: 130
Sugar: 10g
Sodium: 70mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 7g
Cholesterol: 15mg