Description

This BBQ Chicken Marinade infuses the chicken with irresistible flavors. With just a few key ingredients like BBQ sauce, Italian dressing, and garlic, it’s a quick and tasty option for any meal. Perfect for a summer grill or a quick weeknight dinner!

Ingredients

Scale

2 lbs chicken breast, boneless, skinless
1/2 cup bbq sauce
1/4 cup italian dressing
2 tbsp apple cider vinegar
3 cloves garlic, pressed

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Instructions

In a bowl, whisk together the BBQ sauce, Italian dressing, apple cider vinegar, and pressed garlic to create the marinade.
Poke holes in the chicken with a fork for better flavor absorption. Place the chicken in a dish or zip-top bag and cover it completely with the marinade. Refrigerate for a minimum of 30 minutes, up to 4 hours.
Preheat the grill to a medium heat and brush it with oil to avoid sticking. Grill the chicken for 4-6 minutes on each side, ensuring it reaches an internal temperature of 165˚F.
Remove the chicken from the grill and let it rest for 5 minutes before serving warm.

Notes

For best results, marinate chicken for at least 2 hours.
Adjust the marinade ingredients based on personal taste or experiment with different BBQ sauces.
This marinade works well with other meats, like pork or beef.

Nutrition

Serving Size: 1 chicken breast
Calories: 320
Sugar: 5g
Sodium: 780mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 44g
Cholesterol: 120mg