Description

This Baked Cod With Panko Bread Crumbs offers a flavorful twist on a classic dish. Perfect for a quick dinner, it combines tender cod with a crunchy coating, creating a delightful texture. Simple ingredients make it an ideal choice for a healthy and satisfying meal.

Ingredients

Scale

2 lb cod filets
½ cup all-purpose flour
1 teaspoon salt, or more to taste
1 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon paprika
1 teaspoon dried Italian seasonings
2 whole eggs
1 cup panko breadcrumbs
1 teaspoon dried parsley
2–3 tablespoons olive oil, to drizzle on top of cods
Chopped parsley, to garnish
Lemon wedges, to garnish

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 400 degrees F.
Pat dry the cod filets with a kitchen towel and set aside.
In a bowl, combine flour, salt, garlic powder, ground pepper, paprika, and Italian seasoning for the breading mix.
In a separate bowl, mix the eggs with a splash of water and whisk until blended, then set aside.
In another bowl, combine panko breadcrumbs with dried parsley and set aside.
Coat the cod filets first in the flour mixture, then in the egg mixture, and finally in the breadcrumb mix, ensuring even coverage.
Place the coated filets on a parchment-lined baking tray and spray the tops lightly with cooking spray.
Bake in the preheated oven for 12-15 minutes, or until the cod is cooked through.
Garnish cooked filets with chopped parsley and serve with lemon wedges and greens.

Notes

Make sure to pat the cod dry for better adhesion of the breading.
Customize the seasoning according to your preference for extra flavor.
Serve with a side salad or roasted vegetables for a complete meal.

Nutrition

Serving Size: 1 filet
Calories: 350
Sugar: 1g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 25g
Cholesterol: 150mg