Description
Ahi Tuna Poke Bowls offer a burst of flavor with tender tuna, fresh vegetables, and seasoned rice. This easy meal is perfect for a healthy dinner option that’s packed with nutrients and taste.
Ingredients
Scale
- 2 cups sushi rice
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon toasted sesame oil
- 1 pound cubed tuna
- 2 green onions, sliced
- 2 tablespoons sesame seeds
- 2 tablespoons seasoned rice vinegar
- 1/2 cup crab meat
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 1 ripe avocado, sliced
- 1 cup edamame, shelled
Instructions
- Cook the rice according to the package directions, either in a rice cooker or stovetop.
- In a medium bowl, mix soy sauce, mirin, and toasted sesame oil. Add cubed tuna and gently coat. Cover and refrigerate for 20 minutes to marinate.
- Once marinated, toss the tuna with green onion and sesame seeds.
- When the rice is ready, stir in the seasoned rice vinegar until well combined.
- To assemble, divide the rice into four bowls. Top with marinated tuna and crab meat, adding carrot, cucumber, avocado, and edamame in sections. Garnish with optional toppings if desired.
Notes
Use sushi-grade tuna for the best flavor and safety.
Feel free to add any additional toppings like seaweed or pickled ginger for enhanced taste.
Adjust the amount of soy sauce based on your salt preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg