Stuffed Cabbage Rolls | Easy healthy dinner

Stuffed cabbage rolls are not just a dish; they’re a hearty embrace on a plate. This classic Eastern European comfort food combines tender cabbage leaves wrapped around a savory filling of ground meat and rice, all simmered in a rich tomato sauce. With each bite, you’ll experience the warmth and nostalgia that these rolls bring. They’re perfect for family dinners, special occasions, or simply when you crave something filling and delicious.

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Stuffed Cabbage Rolls | Easy healthy dinner

I still remember the first time I tried stuffed cabbage rolls, watching my grandmother expertly roll each leaf with a loving touch. That first bite was like a warm hug, and I’ve been hooked ever since. This stuffed cabbage rolls recipe is simple enough for a weeknight but impressive enough to serve guests. Plus, it’s budget-friendly, making it an excellent choice for any home cook. I can guarantee that once you try them, you’ll fall for their comforting charm just like I did!

Why You’ll Love This Recipe

  • Simple & Quick: Ready in just over an hour and a half, perfect for busy weeknights.
  • Irresistible Flavor: Savory ground meat, fragrant spices, and tangy tomato sauce create a mouthwatering combination.
  • Eye-Catching Appeal: These rolls look elegant on the plate, making them a hit for family dinners or gatherings.
  • Flexible Serving: Enjoy them anytime, lunch, dinner, or even as leftovers for an easy snack.
  • Diet-Friendly Options: Easily swap ground meat for turkey or lentils for a vegetarian version.
Stuffed Cabbage Rolls | Easy healthy dinner

Ingredients You’ll Need

  • 1 large head of cabbage: The outer leaves are soft and pliable, perfect for wrapping around the filling. Fresh, firm cabbage will hold up better when cooked.
  • 1 lb ground beef or pork (or a mix): Provides the heartiness and flavor. You can substitute with ground turkey or chicken for a leaner option.
  • 1 cup cooked rice: Adds texture and helps bind the filling. Feel free to use brown rice or quinoa for a nutritious twist.
  • 1 medium onion, finely chopped: Adds sweetness and depth to the filling. Sautéing enhances its flavor.
  • 2 cloves garlic, minced: Offers aromatic undertones, making the filling more flavorful.
  • 1 large egg: Acts as a binder to hold the filling together.
  • 1 tsp salt: Essential for flavor. Adjust to taste.
  • 1/2 tsp black pepper: Provides warmth and a slight kick.
  • 1 tsp paprika: Introduces a subtle smokiness to the dish. Try smoked paprika for an extra layer of flavor.
  • 2 cups tomato sauce or crushed tomatoes: This bath of sauce brings moisture and flavor to the rolls; choose a high-quality variety for the best results.
  • 1 cup beef broth: Adds more depth to the sauce. Vegetable broth can be used for a vegetarian version.
  • 2 tbsp olive oil: For browning the rolls and adding healthy fats.
  • 1 tbsp fresh parsley, chopped (optional, for garnish): Brightens up the dish when sprinkled on top before serving.

How to Make Stuffed Cabbage Rolls Recipe | Easy healthy dinner

Prepare the Cabbage: Bring a large pot of water to a boil. Carefully remove the core from the cabbage and place the whole head into the boiling water. Cook for 5–7 minutes, until the leaves are softened and pliable. You’ll know they’re done when they’re easily bendable. Remove the cabbage and let it cool slightly before carefully separating the leaves.

Mix the Filling: In a large bowl, combine 1 lb ground beef or pork, 1 cup cooked rice, 1 medium onion (finely chopped), 2 cloves garlic (minced), 1 large egg, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp paprika. Mix everything together until well combined. This is where the flavors meld; a hands-on method often yields the best texture.

Stuff the Leaves: Lay one cabbage leaf flat on a clean surface. Place 2–3 tablespoons of the filling in the center. Now, fold the sides in, covering the filling, and roll tightly from the bottom up, resembling how you’d fold a burrito. This technique keeps the filling secure while cooking, allowing the flavors to infuse.

Brown the Rolls: In a large skillet or Dutch oven, heat 2 tbsp olive oil over medium heat. Once hot, place the rolls seam-side down in the pot. Brown them lightly on all sides. This step not only adds flavor but helps seal the filling inside the cabbage.

Simmer for Flavor: Pour 2 cups tomato sauce and 1 cup beef broth over the cabbage rolls. Bring to a gentle simmer, then reduce the heat, cover, and let it cook for 45–60 minutes. The rolls are done when they’re tender, and you can easily cut through them. You’ll notice the sauce bubbling around the edges — that’s where the magic happens!

Garnish & Serve: Before serving, sprinkle with 1 tbsp fresh parsley if desired, adding a vibrant touch to your plate. Serve up these beauties with crusty bread or over a bed of rice for a complete meal.

Stuffed Cabbage Rolls | Easy healthy dinner

Storing & Reheating

Leftover stuffed cabbage rolls can be stored in an airtight container at room temperature for a few hours if you plan to serve them soon. For longer storage, refrigerate them for up to 3 days. When placing them in the fridge, use a container that allows some space for the sauce. You can also freeze them for up to 3 months, just make sure they are tightly wrapped. To reheat, place them in a covered dish in the oven at 350°F (175°C) for about 20-30 minutes. They might lose some texture in freezing, but a little sauce before serving will help refresh their flavor.

Chef’s Helpful Tips

  • Avoid Overfilling: It’s tempting to stuff the rolls tightly, but they need room to expand while cooking. Less filling ensures they cook evenly.
  • Fresh Flavors: If time allows, let your filling sit for about 30 minutes before you start rolling the cabbage. This allows the flavors to develop.
  • Watch the Simmer: Make sure not to boil the sauce vigorously; it should be a gentle simmer for best results.
  • Serving Suggestion: Pair with some crusty bread to soak up that delicious sauce. You could also serve with a dollop of sour cream for extra creaminess.
  • Make Ahead: You can prepare the rolls ahead of time and store them in the fridge before cooking. This is perfect for meal prep!

Stuffed cabbage rolls blend comfort and nutrition effortlessly. They’re a dish that encourages culinary exploration and adaptation. Feel free to experiment with various fillings or sauce choices. Enjoy making this delightful recipe — your taste buds will thank you!

Recipe FAQs

Can I use frozen cabbage for this recipe?

Using frozen cabbage can work, but fresh cabbage leaves are preferable for rolling. If using frozen, be sure to thaw and drain thoroughly to avoid excess moisture.

How do I know the rolls are fully cooked?

The rolls are fully cooked when the cabbage is tender and easily pierces with a fork. Additionally, the filling should reach an internal temperature of 160°F (70°C) if using meat.

Can I make stuffed cabbage rolls vegetarian?

Absolutely! Substitute the ground meat with a mixture of lentils, mushrooms, and your favorite veggies. Adjust the spices for added flavor.

What sides pair well with stuffed cabbage rolls?

Consider serving with a simple green salad, crusty bread, or garlic mashed potatoes. These fresh sides balance the hearty nature of the rolls beautifully.

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Stuffed-Cabbage-Rolls-Recipe-Easy-healthy-dinner-Recipe

Stuffed Cabbage Rolls | Easy healthy dinner

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  • Author: Anna
  • Prep Time: 25 minutes
  • Cook Time: 85 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 6 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Eastern European

Description

These stuffed cabbage rolls are a hearty meal with a delicious filling made of ground meat, rice, and savory spices, all enveloped in tender cabbage leaves. Perfect for a quick and nourishing dinner, they are simple to prepare and offer comforting flavors that everyone will love.


Ingredients

Scale
  • 1 large head of cabbage
  • 1 lb ground beef or pork (or a mix)
  • 1 cup cooked rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 2 cups tomato sauce or crushed tomatoes
  • 1 cup beef broth
  • 2 tbsp olive oil
  • 1 tbsp fresh parsley, chopped (optional, for garnish)

Instructions

  • Bring a large pot of water to boil. Remove the core from the cabbage and place the whole head in the boiling water for 5–7 minutes until the leaves soften. Remove and let cool slightly, then separate the leaves.
  • In a large bowl, mix together the ground meat, cooked rice, onion, garlic, egg, salt, pepper, and paprika until well combined.
  • Place 2–3 tablespoons of the filling in the center of each cabbage leaf. Fold the sides in and roll tightly, similar to a burrito.
  • Heat olive oil in a large skillet or Dutch oven over medium heat. Arrange the rolls seam-side down and brown lightly on all sides.
  • Pour the tomato sauce and beef broth over the cabbage rolls. Bring to a simmer, then reduce heat, cover, and cook for 45–60 minutes until the rolls are tender and fully cooked.
  • Garnish with fresh parsley before serving.

Notes

Make sure to remove the tough stem from the cabbage leaves for easier rolling.
If desired, use ground turkey for a leaner option.


Nutrition

  • Serving Size: 1 roll
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 60mg

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