Description

This Sheet Pan Salmon with Roasted Vegetables offers unbeatable flavor and convenience. With fresh salmon fillets, colorful veggies, and a simple marinade, it’s the perfect quick dinner that brings health and taste together seamlessly. Perfect for seafood lovers seeking a homemade meal!

Ingredients

Scale

4 salmon fillets, about 1 pound total
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup olive oil
2 tablespoons capers
2 teaspoons dijon mustard
2 teaspoons chopped fresh dill, extra for garnish
1 teaspoon garlic powder or 2 cloves garlic, minced
1 small head broccoli, cut into florets
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
2 small red onions, cut into wedges
1 large zucchini, cut into chunks
1 lemon, cut into wedges, for serving

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Instructions

Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper.
Generously season both sides of the salmon with sea salt and black pepper.
In a small bowl, mix all the marinade ingredients together.
Place the salmon on the baking sheet and brush with some of the marinade.
Arrange the vegetables around the salmon in a single layer and toss them with half of the marinade.
Roast in the oven for 20 minutes, until the salmon is cooked through and the vegetables are crisp-tender and slightly charred.
Drizzle the remaining marinade over everything, and garnish with fresh dill, a squeeze of lemon, and cracked black pepper.

Notes

Feel free to use any combination of vegetables that you prefer.
The marinade can be prepared in advance for quicker prep time.
For added flavor, marinate the salmon for up to 30 minutes before cooking.

Nutrition

Serving Size: 1 fillet with vegetables
Calories: 300
Sugar: 5g
Sodium: 500mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 27g
Cholesterol: 70mg