One-Skillet Garlicky Salmon & Broccoli
One-Skillet Garlicky Salmon & Broccoli is not just a dish; it’s a one-pan wonder that brings vibrant colors and flavors to your dinner table in no time. Imagine tender salmon pieces sautéed to perfection with crunchy broccoli florets and sweet red bell peppers, all tossed in a garlicky, citrus-infused sauce. This dish shines with bright notes from the orange zest and juice, balanced beautifully by the umami of reduced-sodium tamari. It’s easy to prepare and comes together in only about 20 minutes.
Table of Contents
As a bustling home cook, I’ve often turned to quick and nutritious meals, especially on weekdays when time feels scarce. One-Skillet Garlicky Salmon & Broccoli checks all the boxes: it’s quick, it’s healthy, and most importantly, it’s delicious. You’ll end up savoring the layers of flavors that make this dish a favorite in our household and a recipe you’ll be eager to share. So gather your ingredients and let’s create something wonderful together!
Why You’ll Love This Recipe
- Simple & Quick: Only takes about 20 minutes from start to finish!
- Irresistible Flavor: The garlicky salmon pairs perfectly with the fresh broccoli and vibrant bell peppers, creating a delicious harmony.
- Eye-Catching Appeal: The colorful veggies and glistening salmon make for an impressive presentation.
- Flexible Serving: Perfect for dinner but can easily be adapted for meal prep lunches.
- Diet-Friendly Options: Easily modified to be gluten-free by using tamari or amending other ingredients.
Ingredients You’ll Need
- 2 tablespoons extra-virgin olive oil: This healthy fat adds richness and helps to sauté the vegetables perfectly.
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces: Firm yet tender salmon ensures proper cooking and nutrient retention.
- 8 cloves garlic, thinly sliced, divided: Garlic enhances flavor, bringing a wonderful aroma and taste to the dish.
- ¾ teaspoon salt, divided: Seasoning helps elevate the natural flavors of the salmon and vegetables.
- ½ teaspoon crushed red pepper: This adds a touch of heat, perfectly complementing the dish.
- 5 cups broccoli florets: Fresh broccoli not only adds color but is also packed with nutrients and a satisfying crunch.
- 2 red bell peppers, seeded and chopped (2 cups): Sweet and crunchy, these peppers bring a burst of color and flavor.
- 1 tablespoon water: Used to steam the veggies and ensure they become perfectly tender.
- 1 teaspoon grated orange zest: The zest contributes a delightful citrus aroma that brightens the dish.
- 1½ tablespoons orange juice: Fresh orange juice adds acidity and sweetness, harmonizing the overall flavor.
- 1 tablespoon reduced-sodium tamari: This gluten-free soy sauce alternative brings a savory depth without overwhelming saltiness.
- 1 tablespoon thinly sliced scallions: For garnish, scallions add a fresh crunch and vibrant color.
How to Make One-Skillet Garlicky Salmon & Broccoli
Heat oil: Begin by heating 2 tablespoons of extra-virgin olive oil in a large nonstick skillet over medium-high heat.
Cook salmon: Add the salmon pieces in an even layer, along with half of the sliced garlic. Season with ½ teaspoon salt and ½ teaspoon of crushed red pepper. Cook for 4 to 5 minutes, turning occasionally, until the salmon is opaque on all sides and cooked through. Use a fish spatula or tongs to transfer the salmon to a plate and set aside.
Sauté veggies: Without wiping the skillet, toss in the 5 cups of broccoli florets and the chopped bell peppers. Add 1 tablespoon of water, the remaining sliced garlic, and ¼ teaspoon salt. Cover the skillet and let it cook, stirring occasionally, until the vegetables are tender-crisp, which usually takes about 4 to 5 minutes.
Combine flavors: Stir in 1½ tablespoons of orange juice and 1 tablespoon of tamari, then gently fold in the cooked salmon. Be careful not to break it apart!
Serve: Divide the mixture among 4 shallow bowls, spooning any remaining liquid from the pan over the top. Sprinkle with 1 teaspoon of orange zest and finish with 1 tablespoon of sliced scallions for that fresh touch.
Storing & Reheating
Leftovers can be stored in the refrigerator in an airtight container for up to 3 days. For longer storage, you can freeze the salmon and broccoli mix in a freezer-safe container for up to 3 months. When reheating, do so in a skillet over medium heat for about 5-7 minutes until warmed through. Keep in mind that while the flavors will remain delightful, the texture of the broccoli may soften slightly.
Chef’s Helpful Tips
- Don’t overcook the salmon: Keep an eye on the salmon while it cooks. It should be just opaque; overcooking will make it dry.
- Prep your veggies ahead: Chopping your vegetables in advance can save time during cooking.
- Adjust the spice level: If you like things spicier, feel free to add more crushed red pepper to taste.
- Use fresh garlic for the best flavor: Pre-minced garlic may not deliver the same bright taste as fresh garlic.
One-Skillet Garlicky Salmon & Broccoli dishes up everything you crave—color, flavor, and healthiness, with minimal cleanup. This dish will transform your mealtime into a vibrant experience that you’ll want to repeat. Don’t hesitate to experiment with seasonal veggies or switch out the citrus for something different; the possibilities are endless!
Recipe FAQs
Can I use frozen salmon for this recipe?
Absolutely! You can use frozen salmon, but it’s best to thaw it overnight in the refrigerator before cooking. This ensures even cooking and prevents the salmon from steaming rather than searing.
What can I substitute for broccoli?
If broccoli isn’t your favorite, feel free to replace it with asparagus, green beans, or even snap peas! Each option will add its own unique twist while still giving you that fresh crunch.
How does the dish hold up as leftovers?
The flavors meld beautifully in leftovers. However, the broccoli might soften a bit more during reheating; to help counter this, you can add a splash of fresh orange juice when reheating to revive the flavors.
Can this dish be made dairy-free?
Yes! This One-Skillet Garlicky Salmon & Broccoli is naturally dairy-free, making it a fantastic choice for those with dietary restrictions. Just ensure any additional sauces or sides you use are also dairy-free.
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📖 Recipe Card
One-Skillet Garlicky Salmon & Broccoli
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Skillet
- Cuisine: American
Description
This One-Skillet Garlicky Salmon & Broccoli dish shines with its amazing flavors, straightforward preparation, and uses fresh salmon, vibrant broccoli, and aromatic garlic. Perfect for a quick, healthy dinner, this meal is both satisfying and nutritious, making it a go-to for anyone seeking wholesome recipes.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- Heat 2 tablespoons of olive oil in a large nonstick skillet with a lid over medium-high heat.
- Add the salmon pieces and half of the sliced garlic evenly; sprinkle with ½ teaspoon salt and crushed red pepper.
- Cook uncovered, stirring and turning occasionally until the salmon is opaque and just cooked through, about 4 to 5 minutes. Transfer the salmon to a plate using a fish spatula or tongs.
- Leave the skillet clean; add the broccoli, chopped bell peppers, 1 tablespoon water, the remaining garlic, and ¼ teaspoon salt.
- Cover and cook, stirring occasionally, until the vegetables are tender-crisp, about 4 to 5 minutes.
- Stir in the orange juice and tamari, then gently fold in the cooked salmon.
- Serve in 4 shallow bowls, spooning any remaining liquid from the pan over each serving; top with orange zest and scallions.
Notes
For an extra kick, adjust the amount of crushed red pepper to taste.
This dish pairs well with rice or quinoa for a more substantial meal.
Leftovers can be stored in the refrigerator for 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 85mg
