Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts cut into bite-sized pieces; 2 medium zucchinis sliced into half-moons; 1 cup cherry tomatoes halved; 0.5 red onion thinly sliced; 2 cloves garlic minced; 2 tablespoons olive oil plus extra for greasing dish; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes optional, for heat; 0.5 cup shredded mozzarella cheese or feta for mediterranean touch; 0.25 cup grated parmesan cheese; 2 tablespoons fresh parsley chopped, for garnish

Description

Enjoy the taste of Mediterranean cuisine with this delightful Chicken Zucchini Bake. It’s packed with fresh veggies, tender chicken, and cheesy goodness, making it an ideal quick dinner or healthy meal for busy nights.

Ingredients

Scale

2 boneless, skinless chicken breasts cut into bite-sized pieces
2 medium zucchinis sliced into half-moons
1 cup cherry tomatoes halved
0.5 red onion thinly sliced
2 cloves garlic minced
2 tablespoons olive oil plus extra for greasing dish
1 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes optional, for heat
0.5 cup shredded mozzarella cheese or feta for mediterranean touch
0.25 cup grated parmesan cheese
2 tablespoons fresh parsley chopped, for garnish

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Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, mix the chicken pieces, sliced zucchini, halved cherry tomatoes, red onion slices, and minced garlic together.
Drizzle 2 tablespoons of olive oil over the mixture. Add oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes, then toss to coat evenly.
Spread the mixture evenly in the prepared baking dish.
Top the dish with mozzarella and Parmesan cheese, spreading it out evenly.
Cover the baking dish tightly with aluminum foil and bake for 20 minutes.
Remove the foil and bake for an additional 10 to 15 minutes until the cheese is golden and the chicken reaches an internal temperature of 165°F (75°C).
Take it out of the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley.
Serve warm alongside your choice of rice, quinoa, pita bread, or a fresh salad.

Notes

For added flavor, use feta cheese instead of mozzarella if you prefer a Mediterranean twist.
Feel free to substitute the vegetables with whatever you have on hand, like bell peppers or eggplants.
Ensure the chicken is cooked thoroughly by checking its internal temperature.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3g
Sodium: 500mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 36g
Cholesterol: 80mg