Healthy Steak Avocado Corn Bowl is a delightful dish that perfectly balances the rich, savory taste of flank steak with the creamy texture of avocado and the juicy sweetness of corn and tomatoes. This bowl is a harmonious explosion of flavors and textures that feels gourmet yet is uncomplicated enough for a weeknight dinner. Each bite brings together grilled steak, flavorful veggies, and a tangy lime dressing that takes it over the top. Trust me, after one taste, you’ll be dreaming about this healthy meal.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Healthy Steak Avocado Corn Bowl
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Healthy Steak Avocado Corn Bowl

I first stumbled upon this bowl during a sunny afternoon barbecue when all the right ingredients collided — the smoky aroma of the grill, ripe avocados begging to be devoured, and a colorful array of fresh vegetables. Since then, it has become one of our family staples, celebrated for its vibrant colors and ease of preparation. The Healthy Steak Avocado Corn Bowl isn’t just a meal; it’s an experience that brightens any lunch or dinner table.

Why You’ll Love This Recipe

Simple & Quick: You can whip this up in just about an hour, making it perfect for any day.
Irresistible Flavor: The marinade creates a flavorful crust on the steak, complemented by the freshness of the veggies.
Eye-Catching Appeal: With its bright colors, this bowl is not only delicious but also visually stunning.
Flexible Serving: Great for lunch, dinner, or even meal prep, you can enjoy this bowl anytime.
Diet-Friendly Options: Easily adaptable for gluten-free and dairy-free diets!

Ingredients You’ll Need

1 lb flank steak: This cut is flavorful and tender, perfect for grilling. If you can’t find flank steak, skirt steak or sirloin works well too.
2 ripe avocados: Creamy and nutritious, avocados bring a rich texture. Look for ones that give slightly to the touch for ripeness.
1 cup corn kernels: Fresh, frozen, or canned corn adds sweetness. If using fresh corn, try grilling it alongside the steak for that smoky char.
1 cup cherry tomatoes: These juicy little gems provide a pop of color and freshness. Halve them for vibrant bites.
1 cup cooked quinoa or brown rice: A wholesome base that adds substance. Choose quinoa for a protein boost or brown rice for a heartier texture.
1 small red onion: Diced, this onion adds a sweet crunch. If you’re sensitive to raw onions, you can soak them in cold water to mellow the flavor.
1 lime: Juiced, it brightens the flavors and prevents avocado from browning. Always use fresh lime juice for the best taste.
2 tablespoons olive oil: This is used in the marinade for flavor and moisture. Use a good quality extra virgin olive oil.
1 teaspoon cumin: For a warm, earthy flavor that complements the steak.
1 teaspoon chili powder: Adds a hint of spice. Adjust based on personal taste or replace with smoked paprika for a different flavor.
Salt and pepper to taste: Essential for enhancing all the flavors.
Fresh cilantro: Chopped, this herb adds freshness and an aromatic touch. If you’re not a fan of cilantro, parsley can be a great substitute.
Hot sauce or salsa (optional): For those who like a kick of heat, drizzle your bowl with your favorite hot sauce or salsa.

How to Make Healthy Steak Avocado Corn Bowl

Marinate the Steak: In a small bowl, mix together 2 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon chili powder, salt, and pepper. Rub this flavorful concoction all over the 1 lb flank steak and let it marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator for a deeper flavor experience.

Prepare the Grill: Preheat your grill to medium-high heat. For skillet lovers, heat a splash of olive oil in a skillet over medium-high heat.

Grill the Steak: Once the grill or skillet is hot, place the marinated flank steak on it. Cook for about 4-5 minutes on each side for medium-rare (aim for 130°F), or until it reaches your desired doneness (145°F is medium). A lovely crust should form, creating a pleasing texture.

Let it Rest: Remove the steak from heat and allow it to rest for about 10 minutes. This step is crucial, as it’ll help the juices redistribute, ensuring each bite stays juicy and tender.

Slice the Steak: After resting, slice the steak thinly against the grain. This cutting technique helps break down the fibers, making the meat even more tender.

Cook the Corn: If you have fresh corn, toss it on the grill alongside the steak for about 10 minutes, rotating occasionally until charred. For frozen corn, sauté it in a skillet with a dash of olive oil for 5-7 minutes, or simply drain and rinse canned corn.

Prep the Vegetables: While the corn is cooking, halve the cherry tomatoes, dice the small red onion, and slice or cube the ripe avocados. Don’t forget to drizzle lime juice over the avocado immediately to prevent browning.

Assemble the Bowls: In individual serving bowls, start with a generous base of 1 cup cooked quinoa or brown rice. Layer the sliced steak, corn, cherry tomatoes, diced red onion, and avocado beautifully on top.

Squeeze & Garnish: Finish with a squeeze of fresh lime juice over the entire bowl and a sprinkle of chopped fresh cilantro. If you’re feeling zesty, add hot sauce or salsa to your culinary creation.

Serve & Enjoy: Serve immediately while the steak is warm and the vegetables are fresh. Every bite is a delightful combination of flavors and textures that’s sure to please!

Storing & Reheating

To store leftovers, let the bowl components cool to room temperature before transferring them to an airtight container. You can keep this in the refrigerator for up to 3 days. If you plan on storing for longer, it’s best to keep the components separate to maintain freshness. For freezing, store up to 3 months. Reheat gently in a microwave, checking for warmth after 1-2 minutes, remembering the texture may change slightly.

Chef’s Helpful Tips

To avoid tough steak, always slice against the grain; this enables each bite to be tender.
Ensure the steak is at room temperature before grilling for even cooking.
Avoid overcooking the steak; using a meat thermometer can help you achieve perfect doneness.
Make the components ahead of time and assemble for quick lunches throughout the week.
Fresh lime juice is key to brightness; don’t skip this step!
If you prefer less heat, adjust spicy elements or leave out the chili powder altogether.

Creating a Healthy Steak Avocado Corn Bowl is not just about following a recipe; it’s about embracing flavors, textures, and freshness. The balance of savory steak and creamy avocado, paired with vibrant veggies, ensures this dish is always a win. Don’t hesitate to experiment with your ingredients or adjust to your tastes; this bowl is as versatile as it is delicious. Enjoy creating this healthy meal as a staple in your kitchen — I can’t wait to hear how you make it yours!

Recipe FAQs

Can I use a different type of steak?

Absolutely! While flank steak is fantastic for this bowl due to its flavor and tenderness, you can easily use skirt steak or sirloin. Just remember to adjust cooking times based on the thickness of the cut.

How do I keep my avocados from browning?

Drizzling fresh lime juice over the sliced avocados will help prevent browning. It’s best to prepare them as close to serving time as possible, but if you need to slice them in advance, keep them covered with lime juice.

Can I make this bowl ahead of time?

Yes! You can prep most of the components ahead of time. Store each ingredient separately, and when ready to serve, assemble the bowl. This approach helps keep everything fresh and vibrant.

How can I make this dish vegetarian?

You can easily transform the Healthy Steak Avocado Corn Bowl into a vegetarian delight by substituting the steak with grilled mushrooms or roasted chickpeas. This adds both flavor and texture while keeping it satisfying!

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Healthy Steak Avocado Corn Bowl

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Author: Peter
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Yield: 4 servings 1x
Category: Main Dishes
Method: Grill or Skillet
Cuisine: Mexican

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Description

This Healthy Steak Avocado Corn Bowl is bursting with flavor and freshness. Featuring juicy flank steak, creamy avocados, and vibrant veggies, it makes for a satisfying and healthy meal perfect for quick dinners or lunch. Easy to prepare and full of delicious nutrition!

Ingredients

Scale

1 lb flank steak
2 ripe avocados
1 cup corn kernels fresh, frozen, or canned
1 cup cherry tomatoes halved
1 cup cooked quinoa or brown rice
1 small red onion diced
1 lime juiced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon chili powder
salt and pepper to taste
fresh cilantro chopped, for garnish
hot sauce or salsa optional, for serving

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Instructions

In a small bowl, combine olive oil, cumin, chili powder, salt, and pepper. Rub this mixture all over the flank steak and let marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator for deeper flavor.
Preheat grill to medium-high heat or heat a skillet over medium-high heat and add a splash of olive oil.
Once hot, place the marinated flank steak on the grill or skillet. Cook for about 4-5 minutes on each side for medium-rare (130°F) or until it reaches your desired doneness (145°F for medium).
Remove the steak from heat and let it rest for about 10 minutes to ensure the juices redistribute.
Once rested, slice the steak against the grain into thin strips.
If using fresh corn, grill alongside the steak for about 10 minutes, turning occasionally until charred. If using frozen corn, sauté in a skillet with olive oil for 5-7 minutes. For canned corn, simply drain and rinse.
While the corn cooks, halve the cherry tomatoes, dice the red onion, and slice or cube the avocados. Drizzle the avocado with lime juice immediately to prevent browning.
In individual serving bowls, start with a base of cooked quinoa or brown rice.
Layer the sliced steak, corn, cherry tomatoes, diced red onion, and avocado on top of the base.
Squeeze fresh lime juice over the entire bowl and sprinkle with chopped fresh cilantro. Add hot sauce or salsa if desired.
Serve immediately while the steak is warm and vegetables are crisp.

Notes

Marinating the steak longer enhances its flavor.
Feel free to substitute quinoa with brown rice for a different texture.
Adjust the spice level with more or less chili powder based on your preference.