Description

This Crispy Baked Fish & Chips with Tartar Sauce offers a delightful combination of crunchy panko and tender fish, making it a fantastic choice for a quick, homemade dinner. Perfectly seasoned and baked to perfection, it’s a comforting dish everyone will love!

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise and then cut each half into 3 wedges.
Place the potato wedges on a large baking sheet.
Drizzle with oil and sprinkle seasonings over them, tossing to coat evenly.
Bake for 15 minutes.
Remove the baking sheet from the oven and flip the potatoes.
Bake for an additional 10 minutes.
Pat the fish dry with a paper towel to ensure it doesn't become soggy.
Cut the fish into equal-sized strips, approximately 1 inch by 4 inches, and set aside.
In a small skillet over medium-low heat, heat 2 tablespoons of oil and add the panko, stirring constantly until golden brown.
Transfer the toasted panko to a shallow dish and mix in parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
In another shallow dish, add the flour. In a separate dish, whisk together the egg, mayo, and mustard.
Dip each piece of fish first in the flour, then in the egg wash, and finally coat with the panko mixture.
Move the potatoes to one side of the baking sheet, and place the fish pieces on the other side.
Bake for 10 minutes, or until the fish flakes easily.

Notes

Serve with homemade tartar sauce for an added flavor punch.
Feel free to use other firm white fish like haddock or halibut.
For extra crispiness, spray the fish with a bit of cooking spray before baking.

Nutrition

Serving Size: 1 serving
Calories: 506
Sugar: 2g
Sodium: 624mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 6g
Protein: 19g
Cholesterol: 95mg